this is a page for

Browsing Tag: dairy free

10-Day Detox for Autism & ADHD

I could feel it coming. We had visitors in town, the twins had two birthday parties, and then Valentine’s day came. All of this celebration led to a gross overindulgence of sugar and screens. By Valentine’s Day, we were cranky, wired, over-tired, undernourished, overstimulated and sliding frantically down a slippery slope. Screens and sugar &#8211…

Gluten & Dairy-Free Pumpkin French Toast

There is something about pumpkin that just screams “FALL.” If you’re like me, you crave this time of year – the crisp air, the colored leaves, the pumpkin…everything! Pumpkin is not only good for giving you warm and fuzzies about the season; it’s a great source of many vitamins and minerals like…